Getting around on a motorcycle during the summer can be a headache. Withstanding high temperatures and heat waves is not an easy thing. Therefore, we can get to the point of questioning whether we really need to take the motorcycle and go around the city, or we should simply resort to another means of transport. 


We don't need to get into a dilemma and have a hard time driving. We are going to review some tips that, however obvious they may seem, will help you overcome this period on wheels.

Wear comfortable and ventilated clothing

The image of the motorcyclist with shorts, tank top, sunglasses and hair blowing in the wind is undoubtedly an interesting option but it can be dangerous. Nor do we ask that you wear leather clothing during the summer, just replace the garments with something cooler but with adequate protection.


Everything is in balance, fortunately, today the technical team determined for this time abounds . In addition, these are not limited to body garments, but accessories such as gloves or sneakers that also help reduce hot flashes.

Avoid urban areas

Getting around the city can be tedious and even more so when the sun is at its highest.  Plan alternative routes, especially avoiding large roads where the crowding of vehicles and the heat they emit are added to that given off by the asphalt, especially at stops at traffic lights.



It is advisable to circulate between neighborhoods, walk through the narrowest streets, which also tend to have more shadows due to the proximity between the buildings. On the other hand, to park the motorcycle, look for shade and cover the seats with a thermal blanket. They are easy to fold and store, so there will be no complications.

Regulate feeding

On the road, we must replace fatty foods with light meals to avoid heavy digestions, and drink plenty of water. In addition, it is necessary to reinforce our diet because excessive exposure to sunlight can cause damage to the skin. Therefore, our body needs the necessary nutrients to counteract the effects of radiation.


It is advisable to increase your intake of foods with high water content such as fruits and vegetables. Luckily the Mediterranean diet offers many fresh alternatives for the summer. For example, watermelon contains lycopene and this antioxidant has been shown to reduce the risk of sunburn by 40%; You also find it in papayas and oranges.

In vegetables, carrots contain carotenes responsible for improving the appearance of sun-damaged skin and reducing the damaging effects of radicals; You can also find this antioxidant in pumpkin, lettuce, chard and peppers. So there is no excuse for not eating well and protecting your body in the summer , as well as the other seasons of the year.

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